LET’S BE ACTIVE IN THE DUBLIN DOCKLANDS ON NATIONAL FITNESS DAY 27TH SEPTEMBER
FREE CLASSES AND LOTS OF PRIZES TO BE WON- 5 FITBIT IONICS AND BE IN WITH A CHANCE TO WIN A GYM MEMBERSHIP
SIGN UP YOUR COMPANY BY EMAILING INFO@IRELANDACTIVE.IE OR BOOK A CLASS BY CLICKING HERE
Schedule for the day under the big tent (book one or more classes!):
7.00am- Tai Chi in the morning
7.40am- Yoga as Gaeilge
8.20am- Pound Fitness with Carla Roberts – exercise to music with drum sticks!
9.00am-11am Schools Fitness (contact firstname.lastname@example.org)
Gym Plus Kids Yogalates
A fun & creative class that stimulates children’s imagination, boosts their natural flexibility and teaches them to breathe correctly led by our fab Gym Plus team Alex and Ligia
12.00pm- Dance Aerobics with Keith Coleman
12.40pm- Dance Aerobics with Keith Coleman
13.20pm- Boogie Bounce– exercise to music on a mini-trampoline!
14.00pm- Boogie Bounce- exercise to music on a mini-trampoline!
Let Personal Trainers Damien and Debs put you through your paces in our Gym Plus Functional Fitness Class! Functional training is a style of exercise which involves training the body for daily life activities. These exercises equip your body to handle real-life situations!
Get ready to fall in love with fitness on National Fitness Day with the trainers from Iconic Health Clubs. They will coach you through a 40 minute class packed full of great music and fun moves that cater for total beginners to total addicts. You will finish the class feeling energised and ready to take on the world!
16.40pm- HIIT Class with énergie Fitness
18.00pm- Fearless Moves- Disco Fitness
18.40pm- Fearless Moves- Disco Fitness
Fearless Moves is bodyweight workout session featuring slick, fun cardio moves, all to the beat of BANGIN’ 90’s tunes (live DJ!).
TRX with Darren Dillon- demos throughout the day
Lots of challenges and prizes to be won throughout the day!
What do I need to take part during the day?
- Anyone can take part, no skill level required!
- Drop in to certain classes where availability exists otherwise book your class here
- Comfortable clothing or gym gear if you have it
- Water for hydration
- Classes are under a covered tent so you should be kept dry!
Prizes to be won- 5 Fitbit Ionic devices and chance to win a €250 gym membership voucher!